Calmer with Calcium

Calmer with Calcium

You are calmer with adequate calcium, it’s true, yet deficiency is still common. Calcium can help you achieve your inner Zen or maintain your patience, due to its role in nerve transmission, muscle contraction, activation of insulin and thyroid hormone release (because you really need a well-functioning thyroid to be calm!). In fact, if you are experiencing muscle cramps, insomnia or you’re just plain irritable, don’t just consider magnesium, make sure you are getting the calcium your body needs.

In store at Wholefood Merchants, there is a range of organic food sources of Calcium such as almonds, broccoli, buckwheat products, dairy products, egg yolks in our organic eggs and a variety of green leafy vegetables, as well as absorbable forms of calcium supplements. Not all calcium supplements are created equal and calcium carbonate has very low absorbability, come in and have a chat about what would best suit your individual requirements.