In this webinar rethink and reframe pain and its treatments.

In this webinar get some breakthroughs in your Endometriosis.

In this webinar we gain the key perspectives on oncology, some might surprise you as we do this through a complementary medicine lenses.

In this webinar get on top of Insulin Resistance and therefore get on top of brain fog, energy slumps, weight management.

Anxiety doesn’t come from nowhere but it can certainly seemingly present that way. 

In this webinar the following will be covered: 

invisible common triggers 

trigger prevention 

trigger desensitisation. 

trigger acknowledgment 

self enquiry 

what’s up with my biochemistry

invisible physical triggers

practical habits to move forward 

end with a guided group meditation 

1 hour presentation then half hour question and answer time at the end. 

Follow up email with worksheets. 

Join Monica Shepherd The Organic Naturopath on the 15th of June 2021 at 6.30pm online. 

Booking link here. Tickets only $10 each. Limited spaces available. 

https://events.humanitix.com/untriggered

Do you feel like you get enough sleep? Do you often feel tired in the late mornings and feel you need to have a coffee to get you through the day? Are you interested to know more how sleep works? ⠀
⠀
If you said yes to any of the above, we will be demystifying sleep at Colonic Care in Cheltenham the 1st of Feb 2020. Where we will be answering all the above and help you with strategies to get a good night’s rest.⠀
⠀
Sleep is often overlooked and misunderstood, however it affects our whole body. Research indicates so far that no system in the body doesn’t benefit from sleep. Inversely your body and mind will suffer dependent on how little sleep you get.  ⠀
⠀
⠀
So, we want to warmly welcome you to join in on our talk on sleep, to help you get the most out of your life.
Join Monica The Organic Naturopath mental health expert and Rynhardt Smith Meditation and Mindset facilitator as they each take you through:

Why we need sleep for healthy weight management, immunity and why our brains need sleep?
What happens when we sleep?
What are the different neurotransmitters involved in sleep onset and deep sleep and what are the nutrients, herbs and foods we can use to support these pathways?
What is sleep hygiene and sleep habits? How can we use these to our advantage to create a more productive lifestyle?

The talk will include group education as well as one on one interaction and question time, and an email of all our notes including Rynhardt’s top meditations and audiobooks for restful sleep.
And...a complementary sleep tea blend created by Monica using top quality herbs.

So if whether you have insomnia, wake during the night or just take a long time to get to sleep or perhaps you wake still tired we can help you.

Only 12 spots available Booking Link: https://www.trybooking.com/BHOGY

Learn to manage stress and make some stress work for you, not against you.

In this webinar hear from Clinical Naturopath and Nutritionist Monica Shepherd as she takes us through the biochemistry of stress and plant medicines that can help with a healthy stress response.

Alongside Mindfulness and Meditation Facilitator Rynhardt Smith as he gives his wisdom in his own unique way to stress management.

This knowledge is to help you live a more conscious, empowered life.

✅ How to eat when you’re stressed
✅ Different stages of Stress
✅ Key Nutritional and Herbal Support
✅ Mindset and Lifestyle Strategies that are game changers

Join in LIVE or watch the recording in your own time.

Tickets: https://www.trybooking.com/BHJZJ

Some info