Learn to manage stress and make some stress work for you, not against you.

In this webinar hear from Clinical Naturopath and Nutritionist Monica Shepherd as she takes us through the biochemistry of stress and plant medicines that can help with a healthy stress response.

Alongside Mindfulness and Meditation Facilitator Rynhardt Smith as he gives his wisdom in his own unique way to stress management.

This knowledge is to help you live a more conscious, empowered life.

✅ How to eat when you’re stressed
✅ Different stages of Stress
✅ Key Nutritional and Herbal Support
✅ Mindset and Lifestyle Strategies that are game changers

Join in LIVE or watch the recording in your own time.

Tickets: https://www.trybooking.com/BHJZJ