Do you feel like you get enough sleep? Do you often feel tired in the late mornings and feel you need to have a coffee to get you through the day? Are you interested to know more how sleep works? ⠀
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If you said yes to any of the above, we will be demystifying sleep at Colonic Care in Cheltenham the 1st of Feb 2020. Where we will be answering all the above and help you with strategies to get a good night’s rest.⠀
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Sleep is often overlooked and misunderstood, however it affects our whole body. Research indicates so far that no system in the body doesn’t benefit from sleep. Inversely your body and mind will suffer dependent on how little sleep you get.  ⠀
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So, we want to warmly welcome you to join in on our talk on sleep, to help you get the most out of your life.
Join Monica The Organic Naturopath mental health expert and Rynhardt Smith Meditation and Mindset facilitator as they each take you through:

Why we need sleep for healthy weight management, immunity and why our brains need sleep?
What happens when we sleep?
What are the different neurotransmitters involved in sleep onset and deep sleep and what are the nutrients, herbs and foods we can use to support these pathways?
What is sleep hygiene and sleep habits? How can we use these to our advantage to create a more productive lifestyle?

The talk will include group education as well as one on one interaction and question time, and an email of all our notes including Rynhardt’s top meditations and audiobooks for restful sleep.
And...a complementary sleep tea blend created by Monica using top quality herbs.

So if whether you have insomnia, wake during the night or just take a long time to get to sleep or perhaps you wake still tired we can help you.

Only 12 spots available Booking Link: https://www.trybooking.com/BHOGY